Dans la lignée des entraînements de Laure, on est invite à regarder cet article de Dr Marion Alexander. Il faut vraiment voir le vidéo pour comprendre comment ça se fait.
The bicycle slide is a rapid sideways movement of a water polo player, in which she moves to the side of her current position while leading with her feet. The bicycle slide is primarily a key defensive skill in water polo when playing a zone in a gap between two players.
